The importance of sleep for the whole family is being recognized now more than ever.There is a growing body of research that is helping to increase our awareness of the short and long term impacts of sleep deprivation on both adults and children.
The Benefits of a Sleep Coach
Making the decision to work with a sleep coach is a very personal one. It’s important to feel comfortable with the individual you plan to work with. Watch my recent interview with CTV News Toronto to see how one family recently benefited from my services.
Sleep Training in November
November is a great time to consider introducing an age appropriate sleep training program to make some positive changes to your child’s sleep habits and here’s why:
Spooky Sleep Tips
Is the thought of Halloween and its impact on your child giving you nightmares? Maybe the neighbours décor is already wreaking havoc with your child’s imagination. There is a particularly creepy clown hanging from a tree a few houses down from us. It’s not bothering my children, but I’ve been purposely crossing the street to get away from it this week!
Keep your child’s sleep on track the Halloween with these spooky sleep tips:
How do Late Night Snacks Impact Sleep?
I am a huge fan of late night snacks, but I have come to learn that the indulgence has it’s price. If I eat something too close to bed time, I struggle to fall asleep and often have unsettling dreams. If I drink something too close to bed time I can be certain that I will end up with a trip to the bathroom come 3:00 AM. Everyone is different in how they react to food and drink before bed, but the following tips from Holistic Nutritionist Arja from Balance Body and Soul Nutrition should help guide those evening snack decisions:
How to Keep Children From Waking Up Early
I recently received a great question on my Facebook page about how to keep children from waking up early. During the summer, your child’s room conditions and their level of activity can impact their sleep. Check out my latest YouTube Video to learn how to minimize environmental disturbances and evaluate your child’s sleep schedule to make sure they (and you!) get the best sleep possible.
Transitioning from Crib to Bed
The Sugar Plum Sleep Co. is please to announce a new series of on-line sleep training programs to help solve common sleep issues. Making the transition from crib to bed is now available! Stay tuned for more exciting announcements about additional training programs by subscribing to the newsletter.
Tales from the Crib – Clara’s Sleep Training Success Story
Wondering how making changes to your child’s sleep habits can change your life? Check out April’s story to see how this busy mom benefited from a clear plan and follow up support from The Sugar Plum Sleep Company.
Halloween Books for Kids | Roundup from The Sugar Plum Sleep Co.
My children are thrilled that Halloween is next week. While we have a solid collection of books dedicated to the topic, we’ve been hitting up our local library to update our reading list over the last couple of weeks. Here’s a round up our favourite Halloween books for kids:
The Sugar Plum Sleep Co. Sleep Challenge | Make Your Bedroom Darker
Did you know that changes in lighting bring on changes in your brain chemistry and can interrupt your sleep? This is why the lighting conditions in your bedroom play an important role in achieving adequate rest. Your challenge: make your bedroom darker.
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