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The Sugar Plum Sleep Co.

Improving the quality of sleep for the whole family

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Holiday Sleep Tips

December 12, 2015 by Rebecca Leave a Comment

With the Holidays here, the logistics of where and when your child will sleep are top of mind. These holiday sleep tips will help minimize disruptions to their sleep…and yours too!

Baby Sleep Tips

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Filed Under: Gift Giving, Holiday Sleep Tips, Naps, Quiet Time, Special Events

Transitioning to One Nap

April 20, 2015 by Rebecca Leave a Comment

When my son Clark was 12 months old he was still having two naps a day: 10:00 AM to 11:30 AM and 3:00 PM to 5:00 PM. He also slept 12 hours at night. He definitely liked to sleep. But just one month later after he turned 13 months old, we started to see a change. His morning nap was starting to shift. We could no longer predict what time he wanted to go to sleep. And then he would nap for less than one hour. I waited it out to see if it was a phase. It wasn’t. We knew that it was time to start transitioning to one nap. 

Sleep Training

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Filed Under: Naps

Does Your Child have a Nap Time Routine?

November 7, 2012 by Rebecca Leave a Comment

Nap routines are just as important as a bedtime routine. Nap routines are an excellent way to establish consistency and predictability, helping a child make the transition from begin awake to falling asleep.

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Filed Under: Naps

Learn how to get your baby to nap for longer than 30 minutes

July 2, 2012 by Rebecca 22 Comments

Want to know how to get your baby to nap longer than 30 minutes? Learn how I struggled with my son’s naps and how some simple changes made a big difference.

short naps

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Filed Under: Naps, Sleep Training Baby

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The Sugar Plum Sleep Co. provides professional advice and custom sleep training solutions for infants and children in the Greater Toronto Area and beyond.

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