With the cooler temperatures we have been experiencing in Ontario lately I’m all over “comfort food” recipes. I never liked chill as a kid (or even in my 20’s and early 30’s if I’m being honest), but I’ve been experimenting over the last couple of years with some variations. I’ve finally assembled the perfect kid friendly chili recipe for our family. It’s got just enough kick to make the adults happy, but mild enough that our kids enjoy it as well.
Are you an expecting or new parent? Sleep tends to be one of the areas that we overlook when preparing for a baby, but you can help your baby to develop healthy sleep habits from the beginning. Working on a baby’s sleep while they are 4 months or younger is commonly referred to as sleep shaping. My top three newborn sleep tips will help you navigate your baby’s first few weeks with added confidence.
This morning I woke up at 5:00 AM. This, based on my personal preference (and the fact that I don’t have dairy cows to tend to), is not an ideal time for me to get up. You might be asking yourself: “What happened?” Well, here’s how it went down.
Daylight Saving Time shifts the clocks forward one hour and can mean an end to early risers (at least for a few days). Learn how to handle the upcoming change.
Are you up-to-date on your understanding of safe sleep environments for your baby? With each age and stage your baby goes through, it’s important to re-evaluate their bedroom conditions to avoid any risks to their safety.
Long days, long commutes and after school activities can create mealtime chaos. Meal planning is a great way to save time at the end of the day, but so is using your leftovers wisely. I’m sharing my go-to 3 Night Meal Plan using leftovers that relies on very little preparation and very few ingredients.
One of the most commonly asked questions I receive from parents is: “When and how do I transition to a bed?” The answers may surprise you.
With the Holidays here, the logistics of where and when your child will sleep are top of mind. These holiday sleep tips will help minimize disruptions to their sleep…and yours too!
Wondering how to sleep better? The demands of motherhood and business can sometimes take me away from the very thing that I value as a priority: sleep. It doesn’t take long for me to find my way back to a reasonable bedtime. One late night and I’m committed to getting back on track! For many of us, small changes can make a big difference. Here’s a break down of my Top Ten Sleep Tips for Adults:
I’m a big fan of themed gifts and this year I’m focusing on the gift of sleep. I have made some recent purchases for my own bedroom that I think make great gifts. My Holiday Gift Guide includes my top picks so you can help yourself, or someone you know, have a silent night.
