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The Sugar Plum Sleep Co.

Improving the quality of sleep for the whole family

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Tales of a Sleep Coach – Early Mornings

March 21, 2016 by Rebecca Leave a Comment

This morning I woke up at 5:00 AM. This, based on my personal preference (and the fact that I don’t have dairy cows to tend to), is not an ideal time for me to get up. You might be asking yourself: “What happened?” Well, here’s how it went down.

Sleep Coach Toronto

[Read more…]

Filed Under: Bedrooms, Early mornings

Sleep Tips for Daylight Saving Time

March 11, 2016 by Rebecca Leave a Comment

Daylight Saving Time shifts the clocks forward one hour and can mean an end to early risers (at least for a few days). Learn how to handle the upcoming change.

Sleep Coach Toronto

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Filed Under: Uncategorized

Safe Sleep Conditions for Infants

February 1, 2016 by Rebecca Leave a Comment

Are you up-to-date on your understanding of safe sleep environments for your baby? With each age and stage your baby goes through, it’s important to re-evaluate their bedroom conditions to avoid any risks to their safety.

baby sleep training

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Filed Under: Bedrooms, Safe Sleep

Using Leftovers for Quick and Easy Meals

January 26, 2016 by Rebecca Leave a Comment

Long days, long commutes and after school activities can create mealtime chaos. Meal planning is a great way to save time at the end of the day, but so is using your leftovers wisely. I’m sharing my go-to 3 Night Meal Plan using leftovers that relies on very little preparation and very few ingredients.

Quick and easy meals using leftovers

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Filed Under: Around the House, Food and Sleep, Recipes

How to Transition to a Bed

January 16, 2016 by Rebecca Leave a Comment

One of the most commonly asked questions I receive from parents is: “When and how do I transition to a bed?” The answers may surprise you.

transitioning from crib to bed

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Filed Under: How many hours of sleep do kids need

Holiday Sleep Tips

December 12, 2015 by Rebecca Leave a Comment

With the Holidays here, the logistics of where and when your child will sleep are top of mind. These holiday sleep tips will help minimize disruptions to their sleep…and yours too!

Baby Sleep Tips

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Filed Under: Gift Giving, Holiday Sleep Tips, Naps, Quiet Time, Special Events

My Top Ten Sleep Tips for Adults

November 25, 2015 by Rebecca Leave a Comment

Wondering how to sleep better? The demands of motherhood and business can sometimes take me away from the very thing that I value as a priority: sleep. It doesn’t take long for me to find my way back to a reasonable bedtime. One late night and I’m committed to getting back on track! For many of us, small changes can make a big difference. Here’s a break down of my Top Ten Sleep Tips for Adults:

how to sleep better

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Filed Under: Adults

Holiday Gift Guide – Sleep

November 19, 2015 by Rebecca 1 Comment

I’m a big fan of themed gifts and this year I’m focusing on the gift of sleep. I have made some recent purchases for my own bedroom that I think make great gifts. My Holiday Gift Guide includes my top picks so you can help yourself, or someone you know, have a silent night.

Adult Sleep Training

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Filed Under: Gift Giving, Holiday Sleep Tips, Importance of Sleep

Adult Sleep Coaching Now Available

November 10, 2015 by Rebecca Leave a Comment

You read right! The Sugar Plum Sleep Co. is pleased to now offer Adult Sleep Coaching! Similar to my Infant and Child Sleep Coaching services, I’m now working one-on-one with adults to help make lasting changes to their sleep habits.

adult sleep coaching

[Read more…]

Filed Under: Sleep Tips for Adults

A Spooky Supper Recipe

October 31, 2015 by Rebecca Leave a Comment

For as long as I can remember, Halloween has meant one thing when it comes to supper time: grilled cheese and tomato soup. And while it’s still a favourite combination in our house, I wanted to focus on a healthier (and a little more festive) variation this year. My spooky supper recipe for Halloween is kid approved too!

Roasted Red Pepper Soup

[Read more…]

Filed Under: Food and Sleep, Halloween, Recipes

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The Sugar Plum Sleep Co. provides professional advice and custom sleep training solutions for infants and children in the Greater Toronto Area and beyond.

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