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The Sugar Plum Sleep Co.

Improving the quality of sleep for the whole family

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Summer Sleep Tips

July 11, 2015 by Rebecca Leave a Comment

Summer is in full swing right now. For some of us, that might also mean a serious shift in sleep schedules due to travel and other activities. If you are like me, you are probably taking advantage of the warm weather and long days to squeeze as much out of summer as you can. Unless you are actively trying to prevent it, you have probably noticed that your child is staying up a little later than usual.

What can you do to minimize impacts to your child’s sleep if you have noticed a shift to a later bedtime?

The Sugar Plum Sleep Co.

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Filed Under: Special Events, Summer, Travel

Sleep Training in November

November 3, 2014 by Rebecca Leave a Comment

November is a great time to consider introducing an age appropriate sleep training program to make some positive changes to your child’s sleep habits and here’s why:

The Sugar Plum Sleep Co.

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Filed Under: Sleep Regression, Travel

Confessions of a Sleep Consultant – How Sleep Deprivation is Impacting my Life

May 21, 2012 by Rebecca Leave a Comment

A couple of weeks ago our family made our inaugural pilgrimage to Great Wolf Lodge. I wasn’t sure what to expect, but these types of places generally stress me out. I can handle the noise of screaming kids, but it’s the never ending hum of pool equipment, the bells and whistles of the arcade, and the animated talking animals that can be a bit taxing on a person. (Do the wolves in the lobby really need to howl every five minutes?) And while you can try to convince yourself that public pools aren’t gross, your first siting of a Band Aid floating by will tell you otherwise. 

insomnia

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Filed Under: Travel

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