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The Sugar Plum Sleep Co.

Improving the quality of sleep for the whole family

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Intentions vs. Resolutions for Sleep

December 15, 2016 by Rebecca 1 Comment

I’ve noticed a trend over the last few years moving away from New Year’s Resolutions, to New Year’s Intentions. What’s the difference? When you set a resolution, you define a problem and identify the solution. The solution is often a rigid, and far too often, ambitious goal. You either meet the goal, or you don’t. This often leads to individuals abandoning their resolution early on.

An intention, on the other hand, focuses on a way of being. Achieving that result involves more than just one action, allowing you to work towards it in a number of different ways.

Sleep Trainer Toronto [Read more…]

Filed Under: Adults, Importance of Sleep, Sleep Tips for Adults

Free Sleep Tips

April 18, 2016 by Rebecca Leave a Comment

I’m excited to share my Sleep 101 Guide with all of you! This booklet is packed with free sleep tips.

Baby sleep tips [Read more…]

Filed Under: DIY Sleep Training, Free Resources, Importance of Sleep

Holiday Gift Guide – Sleep

November 19, 2015 by Rebecca 1 Comment

I’m a big fan of themed gifts and this year I’m focusing on the gift of sleep. I have made some recent purchases for my own bedroom that I think make great gifts. My Holiday Gift Guide includes my top picks so you can help yourself, or someone you know, have a silent night.

Adult Sleep Training

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Filed Under: Gift Giving, Holiday Sleep Tips, Importance of Sleep

How to Survive Wedding Season with a Baby

June 1, 2015 by Rebecca Leave a Comment

Wedding season is almost here!  If you have a little one, there are a number of options to consider as you think about whether or not you plan on bringing your baby. It’s important to do some advanced planning to make sure you can enjoy yourself while you are there. These tips will hopefully make it easier to make the right decision about whether you and your baby will be attending.

No time to read this post? Watch the video now!

Toronto Sleep Trainer

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Filed Under: Importance of Sleep, Special Events

The Importance of Sleep for the Whole Family

April 6, 2015 by Rebecca Leave a Comment

The importance of sleep for the whole family is being recognized now more than ever.There is a growing body of research that is helping to increase our awareness of the short and long term impacts of sleep deprivation on both adults and children.

The Sugar Plum Sleep Co.

[Read more…]

Filed Under: Importance of Sleep

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