This morning I woke up at 5:00 AM. This, based on my personal preference (and the fact that I don’t have dairy cows to tend to), is not an ideal time for me to get up. You might be asking yourself: “What happened?” Well, here’s how it went down.
Sleep Tips for Daylight Saving Time
Daylight Saving Time shifts the clocks forward one hour and can mean an end to early risers (at least for a few days). Learn how to handle the upcoming change.
Safe Sleep Conditions for Infants
Are you up-to-date on your understanding of safe sleep environments for your baby? With each age and stage your baby goes through, it’s important to re-evaluate their bedroom conditions to avoid any risks to their safety.
Using Leftovers for Quick and Easy Meals
Long days, long commutes and after school activities can create mealtime chaos. Meal planning is a great way to save time at the end of the day, but so is using your leftovers wisely. I’m sharing my go-to 3 Night Meal Plan using leftovers that relies on very little preparation and very few ingredients.
How to Transition to a Bed
One of the most commonly asked questions I receive from parents is: “When and how do I transition to a bed?” The answers may surprise you.
Holiday Sleep Tips
With the Holidays here, the logistics of where and when your child will sleep are top of mind. These holiday sleep tips will help minimize disruptions to their sleep…and yours too!
My Top Ten Sleep Tips for Adults
Wondering how to sleep better? The demands of motherhood and business can sometimes take me away from the very thing that I value as a priority: sleep. It doesn’t take long for me to find my way back to a reasonable bedtime. One late night and I’m committed to getting back on track! For many of us, small changes can make a big difference. Here’s a break down of my Top Ten Sleep Tips for Adults:
Holiday Gift Guide – Sleep
I’m a big fan of themed gifts and this year I’m focusing on the gift of sleep. I have made some recent purchases for my own bedroom that I think make great gifts. My Holiday Gift Guide includes my top picks so you can help yourself, or someone you know, have a silent night.
Adult Sleep Coaching Now Available
You read right! The Sugar Plum Sleep Co. is pleased to now offer Adult Sleep Coaching! Similar to my Infant and Child Sleep Coaching services, I’m now working one-on-one with adults to help make lasting changes to their sleep habits.
A Spooky Supper Recipe
For as long as I can remember, Halloween has meant one thing when it comes to supper time: grilled cheese and tomato soup. And while it’s still a favourite combination in our house, I wanted to focus on a healthier (and a little more festive) variation this year. My spooky supper recipe for Halloween is kid approved too!
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