If you have ever indulged in one too many cocktails, you may have experienced the sedative effect that alcohol has on your sleep. This has led to the common myth: alcohol makes you sleep better. While it’s true that alcohol may help you fall asleep faster, it certainly doesn’t make you sleep better. How does alcohol impact sleep? You might be surprised.
Are you travelling this holiday season? Whether you are embarking on a short drive or a long flight, travel doesn’t always mix well with sleep. Keep these 3 holiday travel sleep tips in mind as you celebrate the season…where ever you are!
With the Holidays here, the logistics of where and when your child will sleep are top of mind. These holiday sleep tips will help minimize disruptions to their sleep…and yours too!
I’m a big fan of themed gifts and this year I’m focusing on the gift of sleep. I have made some recent purchases for my own bedroom that I think make great gifts. My Holiday Gift Guide includes my top picks so you can help yourself, or someone you know, have a silent night.
Is the thought of Halloween and its impact on your child giving you nightmares? Maybe the neighbours décor is already wreaking havoc with your child’s imagination. There is a particularly creepy clown hanging from a tree a few houses down from us. It’s not bothering my children, but I’ve been purposely crossing the street to get away from it this week!
Keep your child’s sleep on track the Halloween with these spooky sleep tips: