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The Sugar Plum Sleep Co.

Improving the quality of sleep for the whole family

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Nighttime Potty Training

February 13, 2017 by Rebecca Leave a Comment

It’s a huge victory when your FINALLY child demonstrates bladder and bowel control during the day once your family has embarked on potty training. You’re all geared up to toss away those diapers and you’ve invested in adorable and fun underwear. Your little one is growing up so fast and – wait. Your child still wets the bed.

Imagine the time it took your child to recognize the physical signs and urges of needing to use the potty. That ability starts while they are awake and conscious. It’s going to take some extra time to teach your child to recognize that they may need to use the washroom while they are sleeping. It’s part of the potty training process but it is not impossible. Here is some advice on getting your little one to stay dry during the night:

potty training

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Filed Under: Around the House, Youth

Solutions for blocking out light in the bedroom

January 29, 2017 by Rebecca 6 Comments

It may have never crossed your mind, but the environment that your child sleeps in is just as important as establishing good routines, respecting your child’s need to sleep and ensuring that they have independent sleep skills. Blocking out light in your child’s room may help your child to settle at night, prevent early morning wakings and improve daytime napping. 

baby sleep training [Read more…]

Filed Under: Around the House

Moving Tips for Children

November 24, 2016 by Rebecca Leave a Comment

Have you recently moved or have one upcoming? Changes in living arrangements can be hard on children, especially when it comes to sleep. These simple moving tips will help to ease the transition.

Kid's Sleep Health

 

[Read more…]

Filed Under: Around the House, Safe Sleep, Sleep Regression

Using Leftovers for Quick and Easy Meals

January 26, 2016 by Rebecca Leave a Comment

Long days, long commutes and after school activities can create mealtime chaos. Meal planning is a great way to save time at the end of the day, but so is using your leftovers wisely. I’m sharing my go-to 3 Night Meal Plan using leftovers that relies on very little preparation and very few ingredients.

Quick and easy meals using leftovers

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Filed Under: Around the House, Food and Sleep, Recipes

DIY Playroom Under the Stairs

March 18, 2013 by Rebecca Leave a Comment

I was looking through old photos this weekend and spotted this gem. It might not look like much, but I have a lot of memories from this little corner of our laundry room. Like any great play space, this area was fuelled by imagination. I spent many an hour pretending that this was my house and I carried out all of the familiar household duties that little girls dream of doing. Why laundry seemed like a glamourous task when I was 5, I don’t know. But I remember that my mom let me make it my own and she let me use her things. See that sweet patent leather bag? There isn’t a single traditional toy to be found.

[Read more…]

Filed Under: Around the House

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