The link between adequate sleep and cognitive abilities, depression, health, behaviour and eating habits is well established. This body of research continues to grow as lack of sleep and its impacts on individuals, families, communities and enterprise become more evident.
Workplace interventions may lead to overall improved duration and quality of sleep in individuals. Education, support programs, and/or policy changes can be applied to improve the health, wellbeing and engagement of employees.
The Sugar Plum Sleep Co. is pleased to offer workshops for corporate clients to achieve these goals and help both individuals and families sleep better. Workshop participants will learn how to develop a personalized sleep plan for either themselves or their child.
Please contact us to discuss rates and services based on your unique needs.