We all have our bedtime routine, with our children, and with ourselves. It’s a mix between preparing for sleep and practicing good hygiene. These two elements are both very important for your children to learn. Your routine may look exactly like the one mentioned above, or you may have some variations or extra add-ins. If your routine is working then there is probably little need to change it. However, if you’re experiencing some difficulty around your child’s bedtime, or even falling asleep yourself, there may be a hidden culprit you haven’t considered yet.