Improving the quality of sleep for the whole family

Bunk Beds

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Two years ago when we moved back into our home after an extensive main floor renovation some of our furnishings were damaged. Neither my nor my oldest son’s bed frame made it back. Sadly, my husband and are still sleeping with our box spring on the floor, but we made sure to invest in a new bed for my son. Without a spare bedroom in our home we knew we needed to maximize the space in his room to accommodate overnight guests and possibly a room sharing arrangement with his younger brother when (and if) the time was right. Bunk beds were the logical choice.

We’ve never regretted the purchase, but there were a few unexpected surprises during the purchase and use.

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Setting an Example: Good Sleep Hygiene

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Do you model good sleep hygiene for your children? Is that even possible if your children go to bed before you do?

I was recently invited to sit on an expert panel to discuss how mothers can make health and wellness a priority. The focus was on nutrition, fitness and sleep. The attendees were honest about how these threes pillars are often neglected, how they have overcome some of the obstacles in doing so and what still needs work.

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How to Make your Child’s Room Eco Friendly

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The bedroom is supposed to be a safe haven to rest and rejuvenate from the day. From birth through five years, children require over 11 hours of sleep a day to support their mental and physical development.¹ That’s a lot of hours spent in one room! A child’s nursery can contain up to 300 chemicals, compared to just two outside their window.² Never mind the toxicants found in dust, plastics, clothing, and more. The number is alarming but as parents, we have the power to change the math. Learn how you can take some simple steps to make your child’s room eco friendly.

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Keeping clutter under control in your child’s room

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The cooler temperatures have finally arrived and that means it’s time for fall cleaning. A clear house makes for a clear mind….and a better sleep! Read on to learn about the science behind it and tips for keeping clutter under control in your child’s room.

I’m a big fan of fall cleaning. Cooler temperatures mean we’ll soon be spending more time indoors, so I think it’s a great time to clean up, organize, donate and sell what you don’t really need. One night last week I just went for it. I honestly think it’s the best approach. If you overthink it then you might end up keeping everything. The most interesting thing about this recent process is that I realized the next morning how much better I slept that night. The only downside is that it can be a little addictive!

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