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The Sugar Plum Sleep Co.

Improving the quality of sleep for the whole family

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Bunk Beds

January 23, 2017 by Rebecca Leave a Comment

Two years ago when we moved back into our home after an extensive main floor renovation some of our furnishings were damaged. Neither my nor my oldest son’s bed frame made it back. Sadly, my husband and are still sleeping with our box spring on the floor, but we made sure to invest in a new bed for my son. Without a spare bedroom in our home we knew we needed to maximize the space in his room to accommodate overnight guests and possibly a room sharing arrangement with his younger brother when (and if) the time was right. Bunk beds were the logical choice.

We’ve never regretted the purchase, but there were a few unexpected surprises during the purchase and use.

bunk beds [Read more…]

Filed Under: Bedrooms, Big Kids, Quiet Time, Safe Sleep

Setting an Example: Good Sleep Hygiene

August 10, 2016 by Rebecca Leave a Comment

Do you model good sleep hygiene for your children? Is that even possible if your children go to bed before you do?

I was recently invited to sit on an expert panel to discuss how mothers can make health and wellness a priority. The focus was on nutrition, fitness and sleep. The attendees were honest about how these threes pillars are often neglected, how they have overcome some of the obstacles in doing so and what still needs work.

good sleep hygiene

[Read more…]

Filed Under: Adults, Bedrooms, Sleep Tips for Adults

Tales of a Sleep Coach – Early Mornings

March 21, 2016 by Rebecca Leave a Comment

This morning I woke up at 5:00 AM. This, based on my personal preference (and the fact that I don’t have dairy cows to tend to), is not an ideal time for me to get up. You might be asking yourself: “What happened?” Well, here’s how it went down.

Sleep Coach Toronto

[Read more…]

Filed Under: Bedrooms, Early mornings

Safe Sleep Conditions for Infants

February 1, 2016 by Rebecca Leave a Comment

Are you up-to-date on your understanding of safe sleep environments for your baby? With each age and stage your baby goes through, it’s important to re-evaluate their bedroom conditions to avoid any risks to their safety.

baby sleep training

[Read more…]

Filed Under: Bedrooms, Safe Sleep

How to Make your Child’s Room Eco Friendly

May 27, 2015 by Sara Vartanian Leave a Comment

The bedroom is supposed to be a safe haven to rest and rejuvenate from the day. From birth through five years, children require over 11 hours of sleep a day to support their mental and physical development.¹ That’s a lot of hours spent in one room! A child’s nursery can contain up to 300 chemicals, compared to just two outside their window.² Never mind the toxicants found in dust, plastics, clothing, and more. The number is alarming but as parents, we have the power to change the math. Learn how you can take some simple steps to make your child’s room eco friendly.

eco-friendly bedroom

[Read more…]

Filed Under: Bedrooms

Keeping clutter under control in your child’s room

September 18, 2012 by Rebecca 1 Comment

The cooler temperatures have finally arrived and that means it’s time for fall cleaning. A clear house makes for a clear mind….and a better sleep! Read on to learn about the science behind it and tips for keeping clutter under control in your child’s room.

I’m a big fan of fall cleaning. Cooler temperatures mean we’ll soon be spending more time indoors, so I think it’s a great time to clean up, organize, donate and sell what you don’t really need. One night last week I just went for it. I honestly think it’s the best approach. If you overthink it then you might end up keeping everything. The most interesting thing about this recent process is that I realized the next morning how much better I slept that night. The only downside is that it can be a little addictive!

kid's room

[Read more…]

Filed Under: Bedrooms

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