Sleep pressure can build quickly in a baby, creating a need for frequent sleep during daytime hours. So while many families strive for long periods of sleep at night, it’s difficult to achieve that goal unless your baby has good quality naps during the day. The following newborn nap tips will help to encourage good quality sleep during the day, even at an early age.
Are you an expecting or new parent? Sleep tends to be one of the areas that we overlook when preparing for a baby, but you can help your baby to develop healthy sleep habits from the beginning. Working on a baby’s sleep while they are 4 months or younger is commonly referred to as sleep shaping. My top three newborn sleep tips will help you navigate your baby’s first few weeks with added confidence.
Making the decision to work with a sleep coach is a very personal one. It’s important to feel comfortable with the individual you plan to work with. Watch my recent interview with CTV News Toronto to see how one family recently benefited from my services.
I recently received a great question on my Facebook page about how to keep children from waking up early. During the summer, your child’s room conditions and their level of activity can impact their sleep. Check out my latest YouTube Video to learn how to minimize environmental disturbances and evaluate your child’s sleep schedule to make sure they (and you!) get the best sleep possible.
Want to know how to get your baby to nap longer than 30 minutes? Learn how I struggled with my son’s naps and how some simple changes made a big difference.
