Back to school has a tendancy to create some mealtime chaos, particularly if your child is participating in after school activities. Later meal times, or relying on heavily processed last minute meals can interfere with your child’s sleep. A little planning now can go a long way come September. Watch the vlog here, or scroll down to learn more.
Summer is drawing to a close and it’s time to start directing some attention towards preparing your child to head back to school. The first task on my to-do list is eliminating any distraction in my son’s bedroom by tackling some of the clutter that has accummulated over the summer. Watch the vlog here, or scroll down to read more!
Back to school and back to reality! Don’t wait until the last minute to prepare yourself and your children for back to school. Getting sleep back on track is an important consideration to make sure your child starts the school year off right.
Learn some back to school sleep tips by watching my latest YouTube Video about how a little meal planning now will keep your child’s bedtime on track.
Click Here to for Instant Access to My FREE Back to School Sleep Guide
Back to school and back to reality! Don’t wait until the last minute to prepare yourself and your children for back to school. Getting sleep back on track is an important consideration to make sure your child starts the school year off right.
Learn some back to school sleep tips by watching my latest YouTube Video about the importance of deep cleaning your child’s room.
Click Here to for Instant Access to My FREE Back to School Sleep Guide
Back to school and back to reality! Don’t wait until the last minute to prepare yourself and your children for back to school. Getting sleep back on track is an important consideration to make sure your child starts the school year off right.
Learn some back to school sleep tips by watching my latest YouTube Video.
Click Here to for Instant Access to My FREE Back to School Sleep Guide
Summer is in full swing right now. For some of us, that might also mean a serious shift in sleep schedules due to travel and other activities. If you are like me, you are probably taking advantage of the warm weather and long days to squeeze as much out of summer as you can. Unless you are actively trying to prevent it, you have probably noticed that your child is staying up a little later than usual.
What can you do to minimize impacts to your child’s sleep if you have noticed a shift to a later bedtime?
Wedding season is almost here! If you have a little one, there are a number of options to consider as you think about whether or not you plan on bringing your baby. It’s important to do some advanced planning to make sure you can enjoy yourself while you are there. These tips will hopefully make it easier to make the right decision about whether you and your baby will be attending.
No time to read this post? Watch the video now!
The bedroom is supposed to be a safe haven to rest and rejuvenate from the day. From birth through five years, children require over 11 hours of sleep a day to support their mental and physical development.¹ That’s a lot of hours spent in one room! A child’s nursery can contain up to 300 chemicals, compared to just two outside their window.² Never mind the toxicants found in dust, plastics, clothing, and more. The number is alarming but as parents, we have the power to change the math. Learn how you can take some simple steps to make your child’s room eco friendly.
I am a huge fan of food. I’m also a fan of planning out our family meals and ensuring that we avoid foods that could impact the quality of our sleep. With two growing boys in the house, it’s also important for me to include snacks in my meal planning process. My family is currently addicted to this super simple, nut free granola bar recipe.
When my son Clark was 12 months old he was still having two naps a day: 10:00 AM to 11:30 AM and 3:00 PM to 5:00 PM. He also slept 12 hours at night. He definitely liked to sleep. But just one month later after he turned 13 months old, we started to see a change. His morning nap was starting to shift. We could no longer predict what time he wanted to go to sleep. And then he would nap for less than one hour. I waited it out to see if it was a phase. It wasn’t. We knew that it was time to start transitioning to one nap.
