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Improving the quality of sleep for the whole family

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Free Sleep Tips

April 18, 2016 by Rebecca Leave a Comment

I’m excited to share my Sleep 101 Guide with all of you! This booklet is packed with free sleep tips.

Baby sleep tips

Free Sleep Tips

  • How to create a calm, relaxing and safe sleep environment.
  • Suggested daytime schedules and nap timing windows based on your child’s age.
  • How to create predictable and age appropriate bedtime and nap time routines.
  • How to address night wakings.

Get Your Copy Now!

Get your instant download of my Sleep 101: Healthy Sleep Tips for Infants and Children by subscribing to the newsletter. You will also receive instant access to my downloadable door hangers and an inside look into how I struggled to make sleep a priority as a first time parent.

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Filed Under: DIY Sleep Training, Free Resources, Importance of Sleep

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