I’m excited to share my Sleep 101 Guide with all of you! This booklet is packed with free sleep tips.
Free Sleep Tips
- How to create a calm, relaxing and safe sleep environment.
- Suggested daytime schedules and nap timing windows based on your child’s age.
- How to create predictable and age appropriate bedtime and nap time routines.
- How to address night wakings.
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Get your instant download of my Sleep 101: Healthy Sleep Tips for Infants and Children by subscribing to the newsletter. You will also receive instant access to my downloadable door hangers and an inside look into how I struggled to make sleep a priority as a first time parent.
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