The link between adequate sleep and cognitive abilities, depression, health, behaviour and eating habits is well established. Workplace interventions may lead to overall improved duration and quality or sleep in individuals. Adult sleep training workshops for corporate clients are available in the Greater Toronto Area.
Adult sleep training services are available by phone only at this time. Phone consultations are designed for individuals that require a clear plan and follow up support to commit to positive and long-lasting changes in their sleep habits. Adult sleep training services are available world wide.
Do-it-Yourself Training programs are designed for individuals that need a clear plan, but do not require extensive follow up support to commit to positive and long-lasting changes in their sleep habits. The 4 week Better Sleep Tune Up is a video based on-line course. For more information visit The Better Sleep School.