Phone consultations are designed for individuals that need a clear plan and follow up support to commit to positive and long-lasting changes in their sleep habits. These adult sleep coaching services are available any where in the world.
Because everyone has unique sleep goals, we will work together to customize a plan that is easy to follow and easy to execute. We will focus on small, incremental changes to ensure your new sleep habits are achievable and permanent. The Sugar Plum Sleep Co. difference ensures that you receive a tremendous about of follow up support to keep you on track and accountable.As your sleep coach I will support and motivate you to cultivate positive sleep choices. We will work together to design a plan to help you achieve your sleep goals through adjustments to your lifestyle, environment, and behaviour.
What is your sleep goal? Contact me for your complimentary 15-minute consultation to determine if you would benefit from sleep coaching.