This instant download includes:
- Detailed information to help you understand your newborn’s sleep needs
- The importance of creating a safe and sleep-friendly sleep environment
- The most important elements of a sleep routine
- How to gently guide your newborn towards a consistent and predictable daytime schedule
- How to create the foundation for independent sleep skills
- A supplementary guide on how to handle Daylight Saving Time, travel, sleep regressions and nap transitions