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The Sugar Plum Sleep Co.

Improving the quality of sleep for the whole family

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Phone Consultations – Adult

Phone consultations are designed for individuals that need a clear plan and follow up support to commit to positive and long-lasting changes in their sleep habits. These adult sleep coaching services are available any where in the world.

Because everyone has unique sleep goals, we will work together to customize a plan that is easy to follow and easy to execute. We will focus on small, incremental changes to ensure your new sleep habits are achievable and permanent. The Sugar Plum Sleep Co. difference ensures that you receive a tremendous about of follow up support to keep you on track and accountable.As your sleep coach I will support and motivate you to cultivate positive sleep choices. We will work together to design a plan to help you achieve your sleep goals through adjustments to your lifestyle, environment, and behaviour.

What is your sleep goal? Contact me for your complimentary 15-minute consultation to determine if you would benefit from sleep coaching.

 

 
Age
Who Is This Package For
Preliminary Evaluation
Private Phone Consultation
Sleep Plan
Preliminary Nutritional Assessment
Follow-Up Calls
Access to on-line tracking tool
Online support
Price

Mini Consultation

Buy Now
Age : 18 to 65 years
Who Is This Package For : This support option is for individuals that are struggling to fall asleep or stay asleep throughout the night and are ready to make positive and long lasting changes to their own sleep habits.
Preliminary Evaluation
Private Phone Consultation : 30 Minute Call
Sleep Plan
Preliminary Nutritional Assessment
Follow-Up Calls : 1 phone call
Access to on-line tracking tool
Online support : 1 e-mail
Price: $295

Full Consultation

Buy Now
Age : 18 to 65 years
Who Is This Package For : This support option is for individuals that are struggling to fall asleep or stay asleep throughout the night and are ready to make positive and long lasting changes to their own sleep habits.
Preliminary Evaluation
Private Phone Consultation : 60 Minute Call
Sleep Plan
Preliminary Nutritional Assessment
Follow-Up Calls : 2 phone calls
Access to on-line tracking tool
Online support : 2 e-mails
Price: $595

Sleep Guides

Newborn Sleep Tips

Sleep Tips for Infants and Toddlers

Sleep Tips for Big Kids

Sleep Tips for Adults

Watch My Sleep Tips

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The Sugar Plum Sleep Co. provides professional advice and custom sleep training solutions for infants and children in the Greater Toronto Area and beyond.

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