Detailed, step-by-step instructions

Access to a private on-line tracking tool 

Additional resources

Your workbook includes all of the strategies you need to make improvements to bedtime, night wakings, early mornings and naps.

Your purchase also includes a detailed nap transition guide, travel tips and suggestions on how to handle the start and end of Daylight Saving Time.

Monitor your child's sleep needs and track their progress as you work towards making positive changes to their sleep habits.

"Rebecca's guide on infant sleep is full of helpful resources, including advice on tough situations like night wakings, way-too-early morning risers, and the dreaded Daylight Savings change."

"Thank you Rebecca for providing an easy to use and informative tool to help us with our daughter's sleep. We are better rested and confident in our methods going forward. Thanks again!!" 😊

"When I looked back at my goals I feel like I did actually meet them! I still think there is some work to do to get my daughter on a more predictable schedule but I have seen improvements on the length of her naps and better nighttime sleep. I also feel more confident on dealing with sleep changes than I did before. Hooray!"

the sleep environment

This module guides you in creating optimal room conditions for sleep and includes:

• how to ensure a safe, dark, quiet, cool and relaxing sleep environment;
  
• important information about how to safely use a sound machine;
  
• a Sleep Environment Assessment Checklist; and
  
• additional resources to help you evaluate the safety of your child's sleepwear.
  

lesson 1

sleep schedules

This module will help you to determine your child's ideal daytime sleep schedule and includes:

• how to interpret signs of fatigue;
• typical daytime schedules; and 
• private access to my on-line tracking tool so you can monitor your child's sleep needs and track their progress as you work towards making positive changes to their sleep habits.

lesson 2

bedtime

This module will help you to determine the ideal bedtime routine for your child and when: 

• bedtime should take place;
  
• the recipe for a great bedtime routine; and
  
• specific guidelines to select a bedtime based on the duration of your child's last nap of the day.
  

lesson 3

sleep training strategies

This module will help you determine the right sleep training strategy for your family based on your parenting style and your child's current sleep habits. This module includes:

• detailed, step-by-step instructions for 2 different sleep training methodologies to help your child eliminate props,  develop independent sleep skills, reduce the amount of time it takes to fall asleep and sleep longer than 30 minutes at a time!

lesson 4

night wakings

This module will help you address night wakings. This module includes:

• guidelines on when to feed and how to continue to successfully sleep train when maintaining night feeds;
  
• detailed, step-by-step instructions on how to respond to night wakings; and
  
• a recommended course of action when your child experiences other night wakings when hunger isn't suspected.
  

lesson 5

early mornings

This module will help you identify when it's morning time and how to handle early morning wakings. This module includes:

• guidelines on how early is too early; and
• detailed instructions to address early morning wakings.

lesson 6

night wakings

This module will help you establish and maintain a napping schedule that is appropriate for your child's needs. This module includes:

• guidelines on how to time your child's naps;
  
• examples of the perfect nap routine;
• when and how to abandon sleep training efforts during nap time; 
• strategies to address short and long naps;
• the secret to achieving more consistency in the duration of your child's naps;
• a detailed, step-by-step guide to nap transitions for every age and stage; and
• tips on juggling nap time with more than one child.

lesson 7

Q. How fast will I see results?

A. All children respond to sleep training differently. Measuring your child’s success will help show their progress and highlight areas for improvement. Most children will experience an ability to fall asleep without the use of props and more consolidated stretches of sleep at night within 3-5 days of training. The quality, consistency and predictability of naps will take longer.

Q. Will my child cry?

Crying is your child’s way of protesting change, and you can expect that making changes to their sleep habits will result in some protest. I will never ask you to leave your child to cry alone, nor will I ask you to ignore their cries.

Q. What is your refund policy?

This guide comes with a 14-day refund period. If you aren't completely satisfied with the quality of information, you will receive 100% of your investment.

Q. What can I expect from this guide?

A. Convenience. Do you really have the time and energy to read another book about sleep? I’ll fill in the gaps and eliminate the confusion.

Confidence. Babies aren’t robots. We can’t program them to sleep, but we can develop a stronger understanding of their sleep needs. My goal is make sure that you are able to navigate developmental milestones, travel, teething and illness to ensure that your child’s sleep stays on track.

Results. Enough said.

Rebecca Earl

The Sugar Plum Sleep Co.

© 2017 The Sugar Plum Sleep Co, Inc. All Rights Reserved.