Happy New Year! I recently wrote about the difference between resolutions and intentions. As we set our sights on a new year full of opportunities (and challenges), I encourage each of you to look at how establishing a sleep intention can be the catalyst to achieving your other goals.
The Benefits of Sleep
The linkages between adequate sleep and mental, emotional and physical well-being as well-established. A friendly reminder that adequate sleep will help to:
- improve immunity;
- manage your weight;
- retain memories;
- maintain cardiovascular health;
- facilitate alertness;
- improve attention span and concentration;
- foster judgment;
- enhance creativity;
- engage social skills; and
- manage anger and stress.
Happy New Year! 25% Off All Adult Coaching Packages
I’m not going to lie, I’m glad to see the end of 2016. To celebrate, I’m offering 25% all adult sleep coaching packages booked between now and Friday, January 6, 2017.
- This offer can not be combined with any other offer.
- This offer is available for new bookings only.
Wishing you a safe and happy Holiday Season! See you next year.